What a heart needs from you
If you think about a heart, it needs blood flowing in and flowing out - it is a pump that protects your life. My aunt said to me the other day talked to me about how helps her heart.
She said “Your heart needs lifeblood flowing in….and I think that you can help this by exercise, friends, valuing yourself, giving yourself goals for the day. Your heart also
needs for you to find ways of letting the emotion out - crying, laughing, talking, singing. Your heart helps you, Anna make sure you help your heart”
This conversation made a real impact on me because she is 70 years old, she lost her husband and she could have seen it as the end of her life. But no, she has seen the loss as an even bigger incentive to value your life, an inspiration to all of us.
Tags: bereavement, broken-heart, depression, friends, heartbroken, Loneliness, Guilt & Depression, losing-a-spouse, loss, relationships, self-confidence, widowRelated Stories
POSTED IN: Comfort Yourself, Positive Changes
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