Update on my resolutions
My main focus was to lose weight to shed the pounds that I had piled on because of my unhealthy eating whilst I was grieving. For anyone who would like to hear my story here is the link to MiddleAgeShed As well as making a new friend, my little diet buddy, I have now managed to lose 22lbs in weight….and what a difference it makes to my self worth and
personal happiness. I still have a long way to go, over 24lbs to be exact but the fulfillment that I am getting is fantastic.
When you are grieving you lose that ability to value yourself, you lose interest often in how you look - somehow it just doesn’t seem that important. I can understand how I became overweight but I am proud of my progress in refinding the old me. A secondary benefit is that it gives you a focus away from the grief.
Tags: bereavement, coping-with-loss, dying, feeling-fat, Grief, overcoming-depression, terminal-illness, weight-loss, widow, widowerRelated Stories
POSTED IN: Positive Changes
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