Widows Quest

April 30th, 2008

What to say to yourself when grief takes hold

Over the months I have learned how important it is to talk to yourself…not in a mad way! But in a way that helps you cope with the feelings of grief and depression. When I am down I say

You ARE strong..look how you have coped since his death….
Just take each minute, each hour, each day […]

By anna -- 1 comment

March 24th, 2008

Don’t Forget Your Strengths

When we suffer loss, we can think about what we now can’t do rather than exploring what we can do. We can explore our negative feelings like loneliness, sadness, grief rather than thinking about what are strengths are and how we can use them to rebuild our lives.
Overcoming grief is not only coming to terms […]

By anna -- 0 comments