Widows Quest

July 8th, 2008

Why Does My Body Feel So Tired?

Over the last few days I have just wanted to sleep - not great when you are trying to work! When I get home I curl up on the sofa and grab a couple of hours and then look forward to going to bed. There was a time I couldn’t sleep now I cannot get […]

By anna -- 2 comments

April 17th, 2007

When I cannot sleep….

At the moment I am having nights when sleeping is really difficult. I have tried all sorts of different ways to “make” myself go to sleep, when in reality the more you make yourself the worse it gets! These are my top 3 tips on what seems to work for me.

Read a book that is […]

By anna -- 3 comments

January 30th, 2007

Shape your day to avoid stress

I was reading an article in Success Magazine and there is an article from Dr Kathleen Hall on how you get out of bed in the morning can have a profound effect on your day. I thought I would share with you her tips as I find the first hour really difficult - that is […]

By anna -- 0 comments

January 20th, 2007

Family - needs constant attention

When there is a death, it can bring people closer together. Mainly because they are concentrating on a shared grief, a shared emotion. They can relate to each other. That is what happened to our family when my dad died…it brought us closer, we talked more, we spent more time together. But as time has […]

By anna -- 0 comments

January 5th, 2007

Mum is sleeping again

My mum is staying with me at the moment and she has had difficulty sleeping through the night since my dad died. Since she has been with me, she has not got up before 9am! I asked her why she thought that was and she said “Because someone else is in the house, I feel […]

By anna -- 0 comments