When I first suffered loss, I found sleeping so so difficult. As emotionally tired as I felt as soon as I put my head on the pillow I could not stop my mind from thinking, of grieving, of remembering. One thing that helped me was - and don’t laugh! - was running up and down […]
Dr John Watson a founder of behavourism, said that a child has 3 behaviours as part of their emotional inventory. Love, fear and rage. I was reading about it in relation to learning, but it made me think about grief - as these 3 words flow through your body during the bereavement process….intermingling, clashing, hurting. […]
Learning how to redefine yourself and rediscover life
Written by Anna Farmery [email] for b5media.
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