Affirmations are something that I believe can help you through depression. Affirmations are positive statements that I read before I go to sleep and as I wake up in the morning. As you know I am trying to lose weight and I am doing well with 10lbs lost so far….but as I have started the […]
I have used affirmations for a few years to help my lack of confidence. Affirmations are sentences - usually about 6-10, are sentences that you write down and read them every day. The sentences are a way of speaking back to that inner voice that is being negative!
Each sentence starts with “I”, and is written […]
Learning how to redefine yourself and rediscover life
Written by Anna Farmery [email] for b5media.
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