Personal change - when grieving
Change is something that we all struggle with, and a death is one of the ultimate changes that can happen to your life. Change brings fear, fear of the unknown, fear of whether we can cope without our spouse. I prefer to think of change as growing, growing is a more positive way of looking at bereavement. As G Lewes said “The only cure for grief is action”
Well, that is true and part of that action is fostering the growth not fearing it. If we embrace change then we can make it work for us rather than letting it destroy us by depression, or loneliness. I did this by sitting down and working out what I
wanted to do with the rest of my life, things that prior to my bereavement I may not have considered possible. I made a list of 10 things I wanted to do before I die - I have achieved 3 up to now - and this was my way of fostering a postive mindset to my personal change..
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POSTED IN: Comfort Yourself, Grief, Loneliness, Guilt & Depression, Positive Changes
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