Our Hearts Need Exercise Too
Our hearts are muscles that need exercise, our hearts have been overworked and need looking after. Here is a simple exercise routine to help our heart recover.
- Smiling encourages serotonin and stimulates our body.
- Showing love to others
- Feeling the love of friends of family
- Walking to enjoy nature and rediscover the joy of life
Our heart may feel broken but in truth it is injured, needing a little tender loving care to get it back beating in time with life.
Tags: bereavement, Grief, heartbroken, loss-of-a-loved-one, love, love-letters, terminal-illness, widow, widowerRelated Stories
POSTED IN: Comfort Yourself
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