How to overcome the negative thoughts
Do you suffer from a mind that keeps talking to you in a negative way? You know the kind of comments like “My life is over”, “There is nothing to live for”. Well, one way to view these kind of comments is to see them as your mind hurting, your mind is as hurt as your broken heart. You need to support it and talk to it, help it through its grief!
Challenging your thoughts is difficult but to get through the grieving cycle you must try….ask yourself what is the evidence? How do you know? What are the facts?
These kind of questions make you cut through the hurt and look at the reality…the reality is that you are in emotional crisis for certain but the fact is that you will mend the broken heart and heal the hurting mind. You need to support your body, and ask the questions that show that no matter how much the hurt you will survive and find happiness again.
Tags: broken-heart, emotions, family, Grief, grief-cycle, hurt, losing-a-spouse, postive-thinking, support, widow, widowerRelated Stories
POSTED IN: Affirmations of Life, Comfort Yourself, Grief, Loneliness, Guilt & Depression, Positive Changes
3 opinions for How to overcome the negative thoughts
michael garland
Jul 13, 2007 at 12:34 pm
How can i over come negative thoughts involving finding out that my girlfriend broken up with me while she was on a vacation with her best friend. What is the best suggestion
anna
Jul 14, 2007 at 2:08 am
Michael I will post today some thoughts for you
What to do when a relationship ends
Jul 14, 2007 at 2:28 am
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