Grief - Sleep or no sleep
One thing that I find amazing is that when you get into bed you struggle to sleep - your mind plays over the 
bereavement and stops you from relaxing. Yet during a day you are tired, exhausted, devoid of energy. Sleep is so important to your recovery, to overcoming the depression. The way I have managed is by moving bedrooms, moving to a smaller one that has fewer memories. I also try and get into a routine each night, I do everything in the same order to try and trick my brain to know that after the routine it is time to sleep.
Tags: breaking-heart, broken-heart, depression, family, Grief, loss, loving, relationships, single-mother, sleep, support, widow, widower, widowers, widows
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POSTED IN: Grief, Loneliness, Guilt & Depression
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