5 Ways to beat the blues

by anna on February 24th, 2007

We all have those days when we just feel down. Somehow the days drag and we cannot motivate ourselves. Well here are 5 ways I try and beat the blues

I go for a walk and enjoy the life around me.
I go and get my hair done as a way of making myself feel better.
I play music around the house, all the time and sing a long!
I arrange to meet a friend for tea, just an hour but a friend that will make me smile.
I think of how I could make someone else’s day special - can I send a card to someone, can I ring an old relative, can I send a gift.

How do you cope with those type of days, how do you ensure that life goes on?

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