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Widows Quest

Archive for February 2007

February 28th, 2007

Changing Your Eating Habits

Thank you for each of you that has e-mailed support on my New Year’s resolution to lose weight - the support has been fantastic and I am delighted to report a 24lb weight loss and that I really am feeling a greater self confidence and happier in my life. You just don’t realise how letting […]

By anna -- 0 comments

February 28th, 2007

Control your depression

I have noticed that what I watch on the television and listen to, really affects my mood. You can often almost feed your depression and grief by watching tear jerker films or sad music. What I find is that if I do that, it feeds the depression and my desire to cry and feel down. […]

By anna -- 0 comments

February 27th, 2007

Listening - a poignant reminder

After writing the last post it reminded me of a poem that someone showed me at work but I think it is as relevant to grief or indeed in building relationships with family and friends. If you have people who are not listening to you, maybe you can let them read this which I found […]

By anna -- 0 comments

February 27th, 2007

Listening to a Child

I cam across the Dougy Center which helps children come to terms with grief. I particularly like their advice when it came to supporting children
“ Listen.
After a death, many children want to share their story. They may want to tell you what happened, where they were when they were told about the death, and what […]

By anna -- 0 comments

February 26th, 2007

Cumbrian train crash brings it all back

Over the weekend there was a serious train crash in the UK. The news said it was a miracle that there was only one fatality. My heart goes out to that family. It seems odd to say that only one fatality was lucky - I am sure the grieving family do not feel they are […]

By anna -- 0 comments

February 26th, 2007

Life Experiences Make You Stronger

The post from yesterday’s blog carnival that hit home to me was from the Universe of Success A quote that stood out for me was this
“It’s the accumulation of challenging life experiences that teaches you the lessons that you draw on to guide you through your life. Together all these lessons you face up to […]

By anna -- 0 comments

February 25th, 2007

Let’s Start the Week Positively - Blog Carnival

Here is this week’s carnival which I hope will provide support and help to overcome the challenges in your life.
Michael Estep, Ph.D. presents Talking to Learn posted at Intuitive Feeling-Learning.
Anna presents I looked in the Mirror posted at Middle Age Shed
Lyn Perry presents Why “The Secret” Works posted at Thought Renewal, saying, “A few […]

By anna -- 3 comments

February 24th, 2007

5 Ways to beat the blues

We all have those days when we just feel down. Somehow the days drag and we cannot motivate ourselves. Well here are 5 ways I try and beat the blues

I go for a walk and enjoy the life around me.
I go and get my hair done as a way of making myself feel better.
I play […]

By anna -- 0 comments

February 24th, 2007

Memories for the Children

I received an e-mail from a lady that lost her husband a couple of years ago, she has 3 children, all girls.
She wrote that she wants her children always to remember their dad and therefore has bought a locket each for her girls. She has placed a picture in each of their dad with them […]

By anna -- 0 comments

February 23rd, 2007

Heartfelt Warmth of Friendship

Yesterday, was difficult. Celebrating and yet missing. But the wonderful part of the day was the warmth and love from those around me. Often they don’t say the right thing, often I am not sure that they do understand grief but I never doubt that they love me and want me to grow and be […]

By anna -- 0 comments